Breathwork
How I got started:
I am someone who has had high levels of anxiety, sometimes so extreme I had panic attacks. In August of 2022, I went to Bali and was referred to do an intense breathwork session. Afterward, not only did I feel lighter, and more relaxed, but I also felt empowered.
I loved it so much that I went to a second session. And in October I took the training to help other people heal through breathwork.
I am so excited to see how Breathwork will benefit and help you heal!
What is Breathwork?
Breathwork is a form of breathing exercises that calms the nervous system improving mental, physical, and spiritual wellness.
How it works:
Breathwork allows you to bring up and release suppressed emotions that the body holds onto. Allowing you to release tension in the body. Reprogram a belief system that is no longer serving you.
Step into your own personal power and creativity.
Breathwork also increases energy, boosts immunity, and lowers blood pressure.
It can improve mood, self-esteem, digestion, focus, and sleep.
It helps manage pain, depression, and heal from trauma.
Breathwork calms your anxiety and stress by regulating your Vagus Nerve. Taking you from a sympathetic nervous system (body reacting in fight, flight, or freeze), to a parasympathetic nervous system. That creates more rest and relaxation in the body.
Breathwork packages listed below
(Breathwork is also included in the 1:1 coaching container and offered in customized workshops)1 hour Session
$111
1 hour session includes:
teaching of the techniques
setting intentions
Going over the different ways your body could release
45-50min breathwork
Reflection and journaling
4-1 hour Sessions
$444
This package is for intense release and fast track your healing journey.
Each session can be a unique experience
You’ll set your intentions
45-50min Breathwork
10-15min reflection and journaling
This package can be used up to 4 months from purchase, allowing you to process in integrate.
Bonus- 1 free 60min coaching session