Take the Leap

1:1 Coaching

Does your anxiety at times overwhelm you?

Do you feel stuck? And you are ready for a change?

Are you ready to step in a life with better work/life balance and more joy?

You have come to the right place!

Possibly you’re feeling a little frustrated, anxious, or stuck lately. No matter what you do, you feel like you have to prove your self to everyone. That everything in life feels boring and the idea of living like this every day till you retire is not appetizing to you.

Deep down you crave more, you desire to make changes in your life but don’t know how.

Maybe you have tried to make some changes but always go back to old habits and old ways of thinking.

Change can be uncomfortable and everyone has been there, I know I have.

So whether you have been working on your self-development for a while, or thinking about starting to take the leap to understand yourself better and shift your mindset to positive. I am here to help be that gentle nudge in the right direction.

I am here EVERY STEP OF THE WAY.

“Do not lose hope, please believe that there are a thousand beautiful things waiting for you.

Sunshine comes to all who feel rain.”

— R.M. Drake

Why a Mindset Coach?

Benefits and Results from Coaching

  • Achieving Goals.

  • Overcome Fears

  • More confidence

  • Replace negative thought

    patterns with positive

  • Heal traumas

  • Decrease Anxiety

  • And much more…..

Regulate your Nervous System

During the 12 weeks we will use a combination of Breathwork and meditation to regulate your nervous system. This helps with calming your anxiety and stress levels.

Pin point your Behaviors and Mental Blocks

By realizing your unconscious patterns and behaviors, together we make a game plan to reset daily habits and thought patterns to shift your mind to more positive thoughts.

Expand your “pipe dream” goals to a reality.

What to Expect:

12 Week 1:1 Coaching Container

  • Initial assessment to customize goals for the 12 weeks

  • Breathwork

  • Visualization meditations

  • Go over your Human Design Chart (this is a tool used to better understand you, and your behaviors and works best for you in leadership, decision making, and much more)

  • Steps to support you during and between sessions

  • Pinpoint beliefs on what is holding you back from your goals.

  • Create obtainable goals.

  • Journal prompts

  • Be sure to be present to get the best result for significant change.

Ready to shift to a happier version of you? Click below

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Breathwork